- October 17th, 2014
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Today’s workout was excellent! Mentally I am in a much better place than I have been which helps a lot. Being positive and having a good outlook on things mentally is huge in performing and feeling well. This whole journey is so much more than just being able to touch my toes or having a six pack, it’s about living right, making good decisions, looking and feeling great all the time. There is the mental aspect which is likely the most important in my opinion along with the physical aspects and the diet. I am still working on the diet but am happy with my mental and physical progress to this point. I am going to add in Yoga next week along with the diet. As soon as I feel that I am flexible enough to perform the movements with proper form I will be adding in strength training. Strength training is a very important component to this whole process not only for men but for women as well. Today I ran for 20 minutes and was able to go a bit farther than I did on Monday. Things are coming along great! I have not lost any weight for those of you who are wondering. This is not a problem in my eyes, I am feeling better and the weight will come off once I get the diet in check. I don’t put much merit into scales or who much I weigh anyways. Circumference measurements are a much more accurate gauge of progress in my opinion. Tomorrow is Day 6, I will be running a mile. I’ll be back with another video and post but until then have a great day!